Starting the Ketogenic Diet

Starting the ketogenic diet may be the most daunting part (understandably). Not only does it counter what most of us have been taught about what a "balanced" diet is, it's more involved than simply counting calories. This a cold turkey, changing-the-whole-way-your-body-operates decision. Starting the diet is a commitment. To actually reap the benefits, it must … Continue reading Starting the Ketogenic Diet