Starting the Ketogenic Diet

Starting the ketogenic diet may be the most daunting part (understandably). Not only does it counter what most of us have been taught about what a "balanced" diet is, it's more involved than simply counting calories. This a cold turkey, changing-the-whole-way-your-body-operates decision. Starting the diet is a commitment. To actually reap the benefits, it must … Continue reading Starting the Ketogenic Diet

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Benefits of the Ketogenic Diet

There's no reason to start eating keto if it doesn't help you. If you're thinking about starting a ketogenic lifestyle and wondering what the perks would be, here is an introduction to a few benefits both from research and personal experience. Physical Benefits The most obvious one and the most common reason people start diets, is weight … Continue reading Benefits of the Ketogenic Diet

What Is the Ketogenic Diet?

You've probably heard of the ketogenic diet before, or "keto." Whether you are interested in learning more about it or it's completely foreign to you, this post's goal is to help you better understand the basics of the ketogenic diet. The ketogenic diet is essentially a "low carb high fat" diet. The goal while on keto is … Continue reading What Is the Ketogenic Diet?